Overview

Ayurveda is an ancient Indian system of medicine based on the principle that the universe, including the human body, is composed of five elements: space (ether), air, fire, water, and earth.
These elements combine to form three fundamental biological energies, or doshas: Vata, Pitta, and Kapha. Every individual has a unique combination of these three doshas, determined at conception, which forms their natural constitution (Prakriti).
When the doshas are in balance, a person enjoys good health; an imbalance (Vikriti) can lead to physical and mental ailments.


See Dosha chart for details - Click Here

Balancing the Doshas

Maintaining balance is key to Ayurvedic health, often achieved by incorporating the opposite qualities of the imbalanced dosha into one's diet and lifestyle.


Balancing Vata: Emphasize warmth, moisture, and grounding. Eat warm, nourishing foods (soups, stews), follow a regular daily routine, and practice calming activities like meditation or gentle yoga.

Balancing Pitta: Focus on coolness, calm, and moderation. Consume cooling foods (cucumbers, melons, leafy greens), avoid excessive heat and spicy foods, and engage in moderate, non-competitive exercise.

Balancing Kapha: Encourage warmth, dryness, and stimulation. Eat light, warm, and spicy foods, get regular, vigorous exercise, and avoid daytime napping and heavy, oily foods.

For personalized guidance and treatment plans, it is recommended to consult a qualified Ayurvedic practitioner.


Pita Description . See Pita chart for details - Click Here