Overview

Ayurveda is an ancient Indian system of medicine based on the principle that the universe, including the human body, is composed of five elements: space (ether), air, fire, water, and earth.
These elements combine to form three fundamental biological energies, or doshas: Vata, Pitta, and Kapha.
Maintaining balance is key to Ayurvedic health, often achieved by incorporating the opposite qualities of the imbalanced dosha into one's diet and lifestyle.

Doshas

Vata, Pitta, and Kapha : Every individual has a unique combination of these three doshas, determined at conception, which forms their natural constitution (Prakriti).
When the doshas are in balance, a person enjoys good health; an imbalance (Vikriti) can lead to physical and mental ailments.

For personalized guidance and treatment plans, it is recommended to consult a qualified Ayurvedic practitioner.

Dosha charts :-
Combined Chart,Pita Dosha

Balancing the Doshas

Balancing Vata: Emphasize warmth, moisture, and grounding. Eat warm, nourishing foods (soups, stews), follow a regular daily routine, and practice calming activities like meditation or gentle yoga.

Balancing Pitta: Focus on coolness, calm, and moderation. Consume cooling foods (cucumbers, melons, leafy greens), avoid excessive heat and spicy foods, and engage in moderate, non-competitive exercise.

Balancing Kapha: Encourage warmth, dryness, and stimulation. Eat light, warm, and spicy foods, get regular, vigorous exercise, and avoid daytime napping and heavy, oily foods.

Amla

Amla juice can be described as a powerful Ayurvedic tonic that supports immunity, digestion, skin, hair, and overall vitality when taken in the right way and quantity.

Aloe Vera

Aloe vera juice is a soothing herbal drink known for supporting digestion, hydration, skin health, and overall wellbeing when consumed correctly and in moderation.