Ayurvedic Food & Herb Recommendations :
Amla Juice

Benefits of Amla Juice

• Boosts immunity and energy
  Amla is exceptionally rich in vitamin C and antioxidants that help the body fight infections, reduce oxidative stress, and improve overall stamina and vitality.
• Supports healthy digestion and detox
  Regular intake can stimulate digestive enzymes, ease acidity and bloating, and support gentle detoxification of the gut and liver for better nutrient absorption.
• Promotes skin glow and hair strength
  Antioxidants and vitamin C in amla support collagen production for firm, bright skin, while also nourishing hair roots, reducing hair fall, and helping delay premature greying.
• Helps in weight and metabolic balance
  Amla juice may aid weight management by improving metabolism, supporting better blood sugar control, and keeping you fuller for longer due to its fibre and micronutrients.
• Supports heart and long‑term health
  Studies suggest amla may help maintain healthy cholesterol levels, protect cells from damage, and support heart and vascular health when used as part of a balanced lifestyle.

Suggested consumer copy line: “For best results, take 20–30 ml ForestiqueSutra Amla Juice once or twice daily with water, or as directed by your healthcare professional.”

How to prepare fresh Amla Juice

Ingredients

• 8–10 fresh amla (medium size), washed and patted dry
• 1–1.5 cups drinking water (adjust for consistency)
• Optional: honey or jaggery, pinch of black salt, a little ginger or lemon for taste

Preparation steps

1. Clean & chop – Wash amla thoroughly, dry, cut into small pieces and remove the seeds.
2. Blend with water – Add the pieces to a mixer/blender with some water and blend to a smooth pulp.
3. Strain the juice – Pass the mixture through a fine strainer or muslin cloth and press gently to extract clear juice.
4. Adjust taste – Add more water to reach the desired strength; mix in honey/jaggery, black salt, lemon or ginger if required.
5. Serve fresh – Consume immediately for maximum vitamin C, or refrigerate in a clean glass bottle and use within 2–3 days, shaking well before each use.